Both paths use the same Rise ritual - the difference is how long you're giving your nervous system to actually reset.
Best if: you're curious but not ready to commit - you want to feel the shift in your body before deciding anything else.
Best if: you already know 5 days won't be enough - you're done white-knuckling it and ready to give your nervous system real time to recalibrate.
Not sure which one? Start with 5 days. You can always step into the full reset once you feel it working.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Rise and the Feel Good Now Guide are self-care resources, not medical advice or treatment.
If you're navigating a mental health crisis, please reach out to a licensed professional..
© Aleshia Wisch. All rights reserved.