The tools I wish someone handed me years ago.
Trichy Tools — free, no fluff, built from 29 years of doing this myself.
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What You're Getting.
Trichy Tools is a short, practical guide built for pickers, biters, chewers, hair-pullers - or anyone whose nervous system has built a back-channel. No lectures. No 'just stop.' Just the tools that actually work when you're mid-urge.
Why I Made This.
I'm Aleshia. I've lived with trichotillomania since I was a teenager
- the meds, the wigs, the therapists who'd never heard of it. What finally worked wasn't willpower. It was understanding my nervous system. That's what this guide teaches.
The Spiral Survival Toolkit is a self-help resource, not medical advice.
If you're navigating a mental health crisis, please reach out to a licensed professional.
© Aleshia Wisch. All rights reserved.